Journal prompts for healing12/1/2023 It’s embracing your wholeness–the entirety of who you are. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. We all experience greed, envy, selfishness, and other feelings we label as negative. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.īut the truth is, we all have a darker side within us. We hide the things we deem as being unflattering. We go to great lengths to protect ourselves. In turn, this caused you to feel shame and embarrassment.Īnd no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. This label may come from childhood, when you were told by an adult that something you did or said was bad. Often, we label these hidden pieces of our own inner being as wrong. These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access. We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves. We hope these prompts help you make a difference in how you feel, and maybe even kickstart a new self-care hobby.Pin this for later! 24 Shadow Work Journal Prompts For Deep Inner Healing What Is Shadow Work? Reflecting on your thoughts by journaling is a form of self-care that helps a lot of people, and can provide you the comfort of taking time for yourself in a way that feels productive. While it may take a little time to get used to, you’ll soon find that it will become a positive part of your day. Schedule a time to write each day for at least five minutes. For journaling to make a mindful impact on your life, it is best if you do it daily. Now that you have some prompts to get started, all you need is a journal, some fun writing tools, and dedicated time to reflect. Write a letter of forgiveness to someone who has caused you pain, including yourself.Describe an outfit that makes you feel entirely comfortable in your skin.Which of the four elements (Earth, Air, Water, Fire) do you identify with? Explain why.Write a list of 10 things you want to be able to remember during your most difficult times.Do you allow yourself to feel the emotions you need to feel? Why or why not?.Write a letter to your younger self, talking about mental health.How are you helping yourself when things are hard?.What’s your first coping mechanism that comes to mind? Do you think it’s helpful or harmful, and why?.If you’re comfortable with journaling, or just ready to dive into the deep stuff, these ten prompts will be a good fit for you. Next Level Journaling Prompts for Mental Health If you were to improve something about your life, what would that be? Why?.Explain what’s hardest for you in as many words as it takes.What’s something that makes you feel warm inside?.What are five things about yourself you want people to know?.What comes to mind first when you think of what makes you feel safe?.What can you do today to take better care of yourself?.What is your favorite form of self-care? Why?.
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